Monthly discussion or meditation group
Meet people with similar interests to discuss and debate different topics. Also a place to rejuvenate tired bodies, minds and spirits.
Private counselling for individual, families and groups
Counselling is a process of understanding the way we think about who we are, and how we think about others around us. During a session you can talk about what concerns you and we can discuss ways of handling stressful situations. Benefits include improving your self confidence, improving your relationships with your family and friends, and identifyiing your goals that will bring you happiness.
Relaxation and Meditation Courses
This 8 week [x 2 hour sessions] course combines mainstream and alternative strategies for exploring relaxation and meditation. Benefits include meeting others with similar interests, theory and discussion on different types of meditative techniques, and increased awareness of practical exercises. These sessions also form two day workshops or weekend retreats.
Corporate consulting for individuals and groups
Training for staff now includes psychological wellness and resilience training. Results of research carried out by Medibank [2008] on the cost of workplace stress in Australia show:
- workplace stress is costing the economy $14.81 billion a year
- stress related absenteeism is directly costing employers $10.11 billion per annum
- the average NSW claimant takes over 20 weeks off a year [WorkCover, 2004]
- 3.2 days per worker are lost each year through workplace stress
- stress has been shown to have causal links to anxiety, depression, cardiovascular disease, muscoloskeletal and gastrointestinal disorders, back pain, and much more.
Corporate Workshops and Retreats
One day workshops and three day retreats are provided and are ideal "reward"days, to help clear the head and reconnect with our-self. Workshops and retreats are particualrly beneficial prior to strategic planning meetings, important decision making times, or for anyone needing time out from their daily stressful routine.
A wellness initiative for alleviating stress in the workplace will benefit your organisation by:
- gainining a return on your investment for every dollar spent on staff attending a workshop or retreat
- a reducation in insurance claims and costs
- increased alertness, energy and productivity by staff
- increased awareness of effective risk management aimed at preventing stress and practical coping interventions
One day workshops in 2012 to be advised
Retreats in 2012 to be advised
